Course curriculum

    1. Optimal Body Mechanics

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    1. Overview of Core Body Mechanics - The 70/30 Stance

    2. Body Mechanics at Home Exercise

    3. Seated Body Mechanics

    4. Kneeling Body Mechanics

    5. Vertical Body Mechanics

    1. Using the Thumbs as Tools

    2. Body Mechanics demonstrated at the table

    3. Explanation of using product

    4. Seated Body Mechanics Demonstration

    5. Kneeling Body Mechanics Demonstration

    6. Vertical Movement Demonstration

    7. Message of Encouragement

    1. Draping the Legs

    2. Draping the Gluteals

    3. Draping breast tissue

    1. Introduction to alternate tools - Finger Pads & Heels of Hands

    2. Soft Open Fist

    3. The V & Fish Hook

    4. Elbow

    5. Warming the Back

    6. Pile on the Mountains

    7. Rhomboids & Low Back

    8. Fish Hook to the Rhomboids

    9. Elbow to the Back

    10. Posterior Shoulder

    11. Erector Column

    12. Lower Back

    13. Quadratus Lumborum

    14. Opening the Shoulder

    15. Hamstrings

    16. Iliotibial Band

    17. Supraspinatus

    18. Serratus Anterior

    19. Scalenes

    20. Sternocleidomastoid (SCM)

    21. Upper Trap

    22. Platysma

    23. Pec Major

    24. Pec Minor

    25. Subclavius

    26. Serratus Anterior (Supine)

    27. Extensors of the forearm

    28. Flexors of the forearm

    29. Biceps

    30. Subscapularis

    31. Anterior Deltoid

    32. Hamstrings (Supine)

    33. Quads

    34. Tibialis Anterior

    35. Calcaneal Tendon

    36. Plantar Feet

    37. Transverse Arch

    38. Plantar Feet (Prone)

About this course

  • $59.00
  • 54 lessons
  • 2.5 hours of video content

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